Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…

You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…

It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…

You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here! You do need to have some fat in y…

How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…

Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…

Fasting has been practised for centuries in different religions for spiritual reasons, but did you know it has massive health benefits as well? Mode…

Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to finally shed those extra pounds you’re carr…

You've tried it all. You’ve spent hours in the gym, tried Zumba and spinning classes. You’ve also signed up for Slimming World, Weight Watchers, Slim…

Make a green smoothie For one: Put half an avocado, half an apple, a stick of celery, a thumb size piece of ginger, a leaf of kale with the hard rib…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Food intolerance testing Food intolerances are extremely common and the symptoms they can produce are varied. If you have a food intolerance you are…