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"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…
Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…
It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…
Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then w…
This article looks at whether organic fruit and veg offer superior health benefits compared to non-organic food. Why is organic so popular? We are…
Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…
If there is one thing I have noticed from this pandemic, it is that it led more people to discover the importance of a healthy diet to optimise their…
There will be times when you may have put on a few extra pounds and your clothes feel a bit tight; this can lead to feelings of hopelessness, sadness…
With more people opting to follow a vegan diet for ethical or health reasons, it's important to highlight that a bit of planning is required to ensur…
Eating a healthy and varied diet is a message you’ll often hear from nutritionists. Have you ever wondered why variety in the diet is beneficial and…
Did you know that we are more bacteria than human? Our gut is home to approximately 100 trillion microorganisms. That is 10 times more bacteria (comp…
Losing weight can seem tough when you are trying your best but getting nowhere. In a world of misinformation and pseudoscience, it is now easier than…
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