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Elisa Tricon (DipNT, mBANT, CNHC) explains the importance of magnesium, and how to recognise when we may need more of it.
Autoimmune Disease Expert, VJ Hamilton (BSc (Immunology), DipION, mBANT) sets the record straight on the impact our diets have on our immune system.
A nutritionist shares three key health lessons we can learn from the French way of eating and living.
Holistic nutritionist Huguette Lelong shares a delicious quinoa stuffed bell pepper recipe for you to try.
We've all heard of of the potential risks of sugar substitutes. But are there any safe, healthy alternatives out there?
A registered dietitian shares their top tips on how to achieve a healthy, balanced vegan diet.
A nutritionist discusses how we can get enough omega-3 fatty acids in our diet.
What is tofu? Keen to try soya milk? Dr Laura Wyness explores the benefits of soya food and how to introduce it into your diet.
Feeling festive? Impress your friends with two delicious vegetarian dishes.
Two tasty soup recipes to boost your immune system this winter.
An expert in autoimmune disease shares the benefits of an anti-inflammatory diet and lifestyle.
Nutritional therapist Olianna shares seven rules to eating healthy.
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