A nutritionist explains why these 'tips' aren't helpful to those struggling with binge eating.

A nutritionist discusses binge eating and what can help.

A nutritional therapist guides us through five tips for finding an eating disorder specialist.

Disordered eating can take many forms. It can involve food restriction, bingeing, night time eating, purging and compulsive or emotional eating. It i…

Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is a life-long commitment that gives you the fr…

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is s…

If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being used by people competing in fitnes…

Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something few of us have really considered. We ju…

From bountiful breakfast bowls of colour co-ordinated fruits in ordered neat lines, to puddings beautifully decorated with super seeds, social media…

As I sit down to write this article, I have another email from a client who is in need of support. I am a nutritionist and I specialise in eating dis…