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Functional nutritionist Angelika Cutuk-Short explore what metabolic syndrome is.
What's the link between gut health, diet and type 2 diabetes? Melody shares 5 tips to reverse the effects
Nutritional therapist, Daisy Tappenden answers the question, how can our environment affect our hormones?
How can you stay well through the autumn/winter months? Valentina Cartago shares some of the ways we can support our immune system.
Nutrition and lifestyle coach, Emily Collins, explores the meaning behind diets and how working with a professional can help you to make healthy, sustainable changes.
All treats, no tricks with this recipe! Katie shares a comforting but deliciously spiced flapjack recipe, perfect for autumn.
Three energy-boosting breakfasts to try after a bad night’s sleep.
Quench your thirst with these delicious summer drinks recipes, curated by nutritionist Holly Paige.
How can we use our diet to control blood sugar levels? Rania Salman looks at type 2 diabetes and gives us an understanding of how food fuels our body
Is the Mediterranean diet suitable for individuals with type 2 diabetes? Registered associate nutritionist Elysia Young explores.
Trying to get your type 2 diabetes into remission? Try these 10 nutrition and lifestyle tips.
Registered nutritional therapist Lucia Stansbie busts some myths about using Ozempic for weight-loss.
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