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Learn how the low-FODMAP diet helps manage IBS symptoms, what foods to avoid, and how to reintroduce them safely.
If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional…
A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tested. This strongly suggests that f…
If you have IBS you may have heard of, or even tried the low FODMAP diet. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Mono…
IBS explained... IBS is a considered a functional disorder, which involves recurrent symptoms of bloating, abdominal discomfort, abdominal pain, cra…
Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…
There has been an overwhelming increase in the number of people suffering from irritable bowel syndrome (IBS) which is now considered to be the most…
We can eat most fruit and vegetables out of season because of imports. However, that does not guarantee freshness and it also has a huge impact on th…
Do you know what's causing your digestive upset? There are many causes of gut problems. As the gut is intrinsically linked with the brain, anything…
Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…
The low FODMAP diet is one of the best ways in which to manage Irritable bowel syndrome (IBS). Research has shown to be around 76% effective, whilst…
A Nutritional Therapist discusses the biological and psychosocial causes of IBS.
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