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Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such a…
What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…
A therapist explains what is leaky gut and why it may contribute to health problems
Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such as digestive imbalances, detoxifica…
If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional…
A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tested. This strongly suggests that f…
Acid reflux, or heartburn, is a common problem which can be extremely uncomfortable. This is often considered to be due to excess stomach acid but,…
What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and beneficial effect on…
Are you one of the women who prefer to wear a loose dress or jumper again, just to cover your bloated, swollen belly? Has your wardrobe changed from…
As we become more aware of the importance of gut health, our interest in the benefits of probiotics and fermented foods is increasing too. Check out…
Did you know that the intestinal tract represents the largest interface between the external environment and the human body, that most nutrient uptak…
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