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Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch receptors in the walls of the intestine. This t…
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stoo…
This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesi…
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affectin…
Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such a…
What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…
A therapist explains what is leaky gut and why it may contribute to health problems
Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such as digestive imbalances, detoxifica…
If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional…
A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tested. This strongly suggests that f…
Acid reflux, or heartburn, is a common problem which can be extremely uncomfortable. This is often considered to be due to excess stomach acid but,…
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