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A nutritionist explores key causes of acid reflux and what you can do to prevent it.
Nutritional therapist Melody Mackeown shares eight tips to help you restore gut health and mental well-being.
Are you ready to give up dieting for good? Associate nutritionist Kacie Shoulders writes why 2024 should be the year we abandon fad diets and make healthy, lasting changes.
Are you looking to make health changes in the new year? Nutritional therapist, Nicole Leida, explains personalised nutrition, and why the approach is more likely to result in long-term succes
Linda Albinsson and the team at Advanced Nutrition share their tips for managing overeating during the holidays.
Are you afraid of full-fat products? Here a nutritionist explores why fat has been demonised.
What is histamine intolerance? Karen shares all you need to know and tips for managing it.
What are the links between gut issues and autoimmune disease?
How much fibre do you consume? Here's everything you need to know about incorporating fibre into your diet.
What's the link between gut health, diet and type 2 diabetes? Melody shares 5 tips to reverse the effects
Dietitian Derya Hyusein answers the question you've probably asked at least once: why does a morning coffee often result in a visit to the bathroom?
Nutritional therapist, Daisy Tappenden answers the question, how can our environment affect our hormones?
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