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A nutritionist shares how to make sustainable changes to your diet to improve gut health
An autoimmune disease expert and nutritional therapist shares three diets that are typically autoimmune friendly
A nutritionist shares three reasons why online food intolerance testing may not be the most helpful way to identify intolerances
A nutritional therapist explains why bloating may be helpful in identifying health concerns
Constantly feeling bloated? Here a nutritionist shares three tips to help you beat the bloat
A study has shown a Western diet may increase risk of gut infections. I don’t think you will be shocked to hear that eating a diet rich in sugar and…
A nutritionist explains how the gut microbiome can be easily upset, and ways you can induce a healthy gut microbe
If I gave you five seconds to think of fibre's benefits, what would be the first thing that comes to your mind? For some, it would be constipation re…
The pancreas is part of the endocrine system and its role is very important for digestion. When we eat the pancreas is stimulated to produce digestiv…
If you suffer from irritable bowel syndrome (IBS), you will know how frustrating it is to find answers about your condition. Irritable bowel syndrome…
The gut refers to the gastrointestinal tract leading from your mouth to the anus, including all the organs along the way. When people talk about gut…
Inflammation occurs when our body tries to protect us from infection by foreign organisms including bacteria and viruses. It involves several process…
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