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The gut barrier is our greatest physical barrier. It separates us from the outside world, covering a space of 400m² and requiring 40% of our energy.…
A high percentage of people are unable to digest gluten properly which causes a vast array of problems in the gut. When food that contains gluten rea…
The health benefits of consuming fibre are nothing new. Most of us are aware it offers us protection against bowel cancer, against the development of…
Creating ‘new year - new you’ healthy habits is definitely at the heart of health improvement, and this is a perfect time of year to overhaul your he…
Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact, it’s a bit like a child who thinks t…
Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch receptors in the walls of the intestine. This t…
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stoo…
This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesi…
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affectin…
Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such a…
What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…
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