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A nutritional therapist explains what the alkaline diet is, and how it could benefit you.
How do feelings of guilt and stress affect our ability to break through habits that don't serve us?
You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…
Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…
Want to enhance your performance? A nutritionist explores the benefits of magnesium.
I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelt a…
Resilience is ‘the capacity to recover quickly from difficulties’ and it’s been somewhat of a buzzword in the current pandemic. Much like the term 'b…
Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves…
Nutritionist Karolina shares 10 ways to boost your immune system, including what to eat, ways to move and getting enough sleep.
If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…
It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…
You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this recipe with you. It's been in the news for…
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