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With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fi…
The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead,…
One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic nervous system (ANS), and how an al…
With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to…
Sleep is something we could all do with a bit more of. When I decided to have one early night a week - trying to turn the light out at 10 pm - the re…
What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterised by a feeling…
Anxiety, for many of us, can be a regular daily occurrence triggered by life’s daily pressures, which can lead to spiralling thoughts or physical sym…
Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…
We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re f…
Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of…
It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now calling your gut the 'second brain',…
The connection between the food that we eat and the development of heart disease, obesity and diabetes is obvious to most people. The connection betw…
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