I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital nutrients into the body first thing, e…

Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might ot…

Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…

Common dietary excesses over Christmas and the New Year such as too much alcohol, sweet treats and larger than normal portion sizes, will probably ha…

It's a huge problem for parents to get their kids to eat well. Quite often, at various stages of development, children will start to go off foods tha…

A nutritional therapist explores what Raynaud's is and what can help with the condition.

Make a green smoothie For one: Put half an avocado, half an apple, a stick of celery, a thumb size piece of ginger, a leaf of kale with the hard rib…

The modern diet has left us with undernourished brains. The neuronal connections that are meant to keep us happy, content and motivated are de-sensit…

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Hormones are a girl’s (and guy’s) best friend. On top of all the vital jobs they do for us in our bodies, they can make us feel energetic, happy, sex…

Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and your own internal environment.  T…