If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…

Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…

You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…

It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…

In order to understand how we can use food as medicine, we need to understand disease triggers and the underlying mechanisms that cause disease, incl…

You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here! You do need to have some fat in y…

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…

How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…

Do you struggle to get to sleep some nights? Or wake frequently during the night? Here are some dietary and lifestyle changes that can help. Dieta…

There is an increasing amount of 'rules' around what it takes to have a healthy balanced diet. The media is quick to sensationalise each piece of adv…

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…