Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…

It’s another three weeks until autumn is officially here, but I can already feel the difference in the weather and the trees are starting to change c…

Vitamin C was traditionally used to prevent scurvy, but these days we understand much more about how vital it is and just how many benefits it has to…

There has been a lot of media interest in vitamin D over the past few years. There has been much debate as to whether everyone living in the UK shoul…

We spend a large amount of our time at work. Whether you work from home or in an office or any other work environment, the food choices you make can…

It’s that time of year when many of you are setting off on your holidays for a much needed break. My clients often report that they see some improvem…

'Free radicals cause ageing' - But what is a 'free radical'?  Free radicals are formed in the body from exposure to environmental toxins, these are…

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…

Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…

A leading London nutritionist Yvonne Bishop-Weston will join dietitians, professors and doctors speaking at VegfestUK at Olympia on Saturday 10th Oct…

Stress! Stress! Stress! It's such a common word these days, we all use it so flippantly “Don’t stress me out!” “You are so stressy!” “Did you have a…

Some people snack all day consuming vast amounts of calories, others try to avoid it at all costs but used properly the snack is a wonderful thing!…