As I sit down to write this article, I have another email from a client who is in need of support. I am a nutritionist and I specialise in eating dis…

We are approaching the Christmas season and that combined with the colder, darker months, it can make it harder to stick to healthier eating habits.…

In the last couple of weeks I came across interesting comments made by many clients as well as friends when discussing their fat intake: ”…But I tend…

With the run up to Christmas well and truly started, many of us are starting to find that there is not enough hours in the day or days in the week to…

Not many people understand the power that we hold in our bowel. Most have heard of ‘friendly bacteria’ via advertisements on the television. Unfortun…

If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is common to many but it is not inevitable…

Countless numbers of clients tell me they no longer know what they should or shouldn’t eat as every report in the media contradicts the previous day’…

It's that time of year when the days get shorter, the weather gets colder and damper and the coats, hats and scarves start coming out. During this ti…

Finding out what you are hungry for… We eat for many reasons, from birth it is mainly because we are physically hungry. However over time our relati…

When you say protein, a lot of people immediately think of meat and fish, but there are lots of other sources of the nutrient too. This is particular…

1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing t…

There is a perception that snacking in between meals isn’t healthy for our general health or for our waistline. I’m sure many remember their mother s…