New year is one of the most exciting and stressful times of the year. Everything speeds up around us, and we inhale its atmosphere. It feels like we…

Having suffered for many years with digestive and bowel related health issues, I'm going to share my top tips on how to overcome these problems. The…

Are you one of the millions of people who feel a sense of ‘brain fog’ on a daily basis? Maybe you feel your memory isn’t what it used to be, or you l…

How did you sleep last night? I hope you effortlessly drifted off into dreamland and clocked your perfect eight hours. If that wasn’t the case though…

Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…

We tend to think of stress as our emotional response to things that are giving us a bad day or making us feel that we can’t cope. Your body can be s…

Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is even more important to be aware of…

With the run up to Christmas well and truly started, many of us are starting to find that there is not enough hours in the day or days in the week to…

Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. So, it is likel…

Stress! Stress! Stress! It's such a common word these days, we all use it so flippantly “Don’t stress me out!” “You are so stressy!” “Did you have a…

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…