Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of…

It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now calling your gut the 'second brain',…

The connection between the food that we eat and the development of heart disease, obesity and diabetes is obvious to most people. The connection betw…

Most of us suffer from insomnia at one time or other, but what are the most effective ways of addressing the problem? To reap the full benefits of s…

People often ask me why they are tired all the time. The simple answer is that they are using all the energy they are producing, so it is a matter of…

Do you go to bed tired but then have difficulty falling asleep? Or fall asleep quickly but wake up a few hours later, lying there looking at the ceil…

Seasonal affective disorder (SAD) is a condition featuring depressive-like symptoms, for most people in the winter months. It has greatest prevalence…

Nutrition is the cornerstone to good mental health. In today's hectic environment there are many factors that can impact on our nutrient levels. From…

Interested in the benefits of mindful eating? Here's 10 ways to be more mindful with food.

What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…

Anxiety affects all age groups and is becoming increasingly prevalent in children. Nutrition is incredibly powerful in helping alleviate anxiety beca…

A naturopathic nutritional therapist explores dietary approaches to help ease Raynaud's symptoms