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How does nutrition affect our mood? Karen Maude explains more
Gut and psychology syndrome practitioner Sarah Hanratty shares six possible signs that your gut is leaky.
We explore what happens to the gut microbiome after taking antibiotics.
Dietician Anita Bowes explains the seven different types of hunger and how we can take a more mindful approach to eating.
What is mindful eating? A nutritional therapist explains more.
A nutritional therapist explains how mindful chewing can aid gut health.
Nutritionist Melanie Smith shares top tips for those who have recently been diagnosed with inflammatory bowel disease.
Nutritional therapist Olianna explains how low stomach acid can make it harder to digest animal protein and how to reverse this.
What are 10 signs you might have a leaky gut? Olianna Gourli explains more
Nutritional therapist Olianna Gourli discusses gut health and ways we can support it.
Nutritional therapist Lisa Mehlman explores what can lead to unbalanced gut bacteria.
Is fat-free better than full fat? Nutritional Therapist Lucia explains more.
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