Many people nowadays seem to suffer from digestive issues including indigestion. Perhaps relating to the types of food being eaten, poor eating habit…

Making healthier choices is obviously better than making no choice to change at all, and we all know sugar is bad for you, everyone knows it, but we…

Many people do not realise what is causing them to feel stressed. Only the physical signs of stress may be noticed, such as insomnia, depression, fat…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.

In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…

Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge. There no quick fix for long term…

Have you tried to lose weight but struggled with feeling hungry? Does dieting leave you feeling exhausted and hunting out quick energy fixes like sug…

To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and low in calories, how bad can it be? Low f…

There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…

How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…

We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…

I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…