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To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and low in calories, how bad can it be? Low f…
There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…
How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…
We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…
I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…
Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing and spluttering and sneezing all around. A cold every now…
If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disappointed and discouraged come January, f…
What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…
Do you ever get that rising burning feeling and find yourself reaching for the antacids? If you do, read on to find out what might be causing your he…
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…
I am sure by now you have all tried various “diets” and read countless articles on how to lose weight the easiest or quickest way, but have you read…
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the temptation to pile your plate high wi…
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