Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and your own internal environment.  T…

A recent study (published last year in The Lancet) demonstrated that even a mild deficiency of iodine before you conceive can lower a child’s reading…

Food intolerance testing Food intolerances are extremely common and the symptoms they can produce are varied. If you have a food intolerance you are…

Most people will experience indigestion at some point in their lives.  However, if you experience the unpleasant and sometime embarrassing symptoms o…

Many people nowadays seem to suffer from digestive issues including indigestion. Perhaps relating to the types of food being eaten, poor eating habit…

Making healthier choices is obviously better than making no choice to change at all, and we all know sugar is bad for you, everyone knows it, but we…

Many people do not realise what is causing them to feel stressed. Only the physical signs of stress may be noticed, such as insomnia, depression, fat…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.

In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…

Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge. There no quick fix for long term…