Stress! Stress! Stress! It's such a common word these days, we all use it so flippantly “Don’t stress me out!” “You are so stressy!” “Did you have a…

The digestive system is vast, stretching from the mouth and ending at the anus. It is an intricate system that is vital to maintaining our health and…

A nutritionist explores the benefits of buckwheat and shares a delicious breakfast recipe.

Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…

It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…

A common question I get asked is what foods should be eaten to help with digestion.  Here are some practical suggestions to try: Include natural y…

Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you…

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…

Many of us suffer with low mood commonly known as the ‘winter blues’ this time of the year. Shorter days, cold weather and the financial hangover fro…

Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…