What are theyHerbs are... usually leaves and stems and more of a ‘seasoning’.Spices are... usually derived from bark and are more of a key ingredient…

Firstly I would like to talk a little about irritable bowel syndrome (IBS). IBS is a common condition defined as the presence of symptoms including…

There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

Contrary to popular belief, you are not just what you eat, but what you can digest and absorb. Furthermore, the gut has more immune cells than the re…

What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment for pain relief, cancer, anxiety an…

It's January and that means that nutritionists nationwide will spend a considerable amount of time advising people on weight management.A lot of peop…

Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. W…

If you suffer with the pain of reflux you have probably considered using stomach acid blocking medication to prevent your symptoms. Stopping your sto…

Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is even more important to be aware of…

If you suffer from gastrointestinal distress you will be pleased to hear that there are some simple dietary and lifestyle changes you can make to giv…