Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…

The low FODMAP diet is one of the best ways in which to manage Irritable bowel syndrome (IBS). Research has shown to be around 76% effective, whilst…

The liver performs over 500 functions and requires many nutrients at the same time, in order to function properly. The main purpose of the liver is d…

Don’t we all love December for its Christmas parties and celebrations? And at the same time don’t we dread this time of the year because it is often…

Many people dread the thought of Christmas when they are trying to lose weight. Rather than looking forward to celebrations, all too often, we can fe…

Ah, Christmas is here again! And what a lovely time of year it is. It is a time for friends, family, festivities and food. Lots of it! If you walk al…

Our gut is populated by trillions of bacteria (also called probiotics) that have specific roles in the maintenance of different functions in our gut.…

There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and constipation. Maybe they have too much sugar…

Are you one of the millions of people who feel a sense of ‘brain fog’ on a daily basis? Maybe you feel your memory isn’t what it used to be, or you l…

Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…

I like to use a broad spectrum range of healing foods and supplements when healing the gut.When the gut is off balance we can see a whole host of iss…