It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

Inadequate nutrition and lack of important vitamins and mineral can negatively affect our body’s health and performance. As many of us know, healthy…

Are you one of the women who prefer to wear a loose dress or jumper again, just to cover your bloated, swollen belly? Has your wardrobe changed from…

The medical use of green tea is dated back to 5,000 years ago in China, when tea leaves were used to cure heart-related conditions, support digestive…

Stress is linked to a dizzying array of conditions, ranging from infertility to psoriasis and eczema, to IBS and IBD, to depression and anxiety to vi…

Gone are the days where our stress response primarily helped us get out of danger, now it seems to be putting us in it! Our stress response evolved p…

As we become more aware of the importance of gut health, our interest in the benefits of probiotics and fermented foods is increasing too. Check out…

New year is one of the most exciting and stressful times of the year. Everything speeds up around us, and we inhale its atmosphere. It feels like we…

Did you know that the intestinal tract represents the largest interface between the external environment and the human body, that most nutrient uptak…

Do you know what's causing your digestive upset? There are many causes of gut problems. As the gut is intrinsically linked with the brain, anything…

Who would have thought it? Your immune system in the gut? Research now proves that healthy bacteria and a healthy gut flora are responsible for helpi…

Having suffered for many years with digestive and bowel related health issues, I'm going to share my top tips on how to overcome these problems. The…