Many people feel that they should be able to lose weight on their own so they first embark on doing it their way and by going to places like slimming…

Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such as digestive imbalances, detoxifica…

Extreme Diet #1 – Crash dieting and fasting Reducing the amount we eat dramatically will only cause us to crave food more. Strict dieting can result…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional…

A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tested. This strongly suggests that f…

When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that…

The diet industry myth - the sugar conspiracy In the last three decades, dietary guidelines have instructed us to eat “low-fat” diets. Media and the…

Acid reflux, or heartburn, is a common problem which can be extremely uncomfortable.  This is often considered to be due to excess stomach acid but,…

England’s Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is p…

A big question for many women is 'why have I put on weight despite running more?' with the sub-question of 'surely all that running is burning off mo…

What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and beneficial effect on…