Constantly feeling bloated? Here a nutritionist shares three tips to help you beat the bloat

Do spinach smoothies and mango juices make you sick when they should be doing the opposite? A nutritional therapist explains what healthy food really is

A study has shown a Western diet may increase risk of gut infections.  I don’t think you will be shocked to hear that eating a diet rich in sugar and…

A nutritionist explains how the gut microbiome can be easily upset, and ways you can induce a healthy gut microbe

If I gave you five seconds to think of fibre's benefits, what would be the first thing that comes to your mind? For some, it would be constipation re…

The pancreas is part of the endocrine system and its role is very important for digestion. When we eat the pancreas is stimulated to produce digestiv…

The gut refers to the gastrointestinal tract leading from your mouth to the anus, including all the organs along the way. When people talk about gut…

Inflammation occurs when our body tries to protect us from infection by foreign organisms including bacteria and viruses. It involves several process…

I'm often asked to give talks on gut health, and I have to say, from a nutritional medicine perspective, it is such an interesting subject as the sto…

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut! The state of your digestive syste…

It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now calling your gut the 'second brain',…