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If you suffer from gastrointestinal distress you will be pleased to hear that there are some simple dietary and lifestyle changes you can make to giv…
For many parents, cutting gluten and dairy out of their child’s diet seems like an impossible task. Especially when your child only eats five foods a…
Not many people understand the power that we hold in our bowel. Most have heard of ‘friendly bacteria’ via advertisements on the television. Unfortun…
Are there some foods like bread and pasta that you just can't give up, even though eating them doesn't make you feel great? Symptoms can often be dig…
IB syndrome vs IB diseaseA syndrome may produce multiple symptoms with no definite cause, whereas a disease has a very clear reason for its existance…
Registered dietitian, Diana Anderson Bsc. (Hons) tells us her experience of one week’on the Low FODMAP diet As my professional interest is in the di…
Here are some tips promote a healthy digestive system: 1. Chew food thoroughly and eat slowly. Put your fork down after each mouthful and be in a re…
I see lots of patients complaining of stomach ache, bloating, feeling tired, and some have bowel problems ranging from constipation to severe diarrho…
If I had five people in front of me with a diagnosis of Irritable Bowel Syndrome, both adults and children, it is highly likely they will all have di…
The digestive system is vast, stretching from the mouth and ending at the anus. It is an intricate system that is vital to maintaining our health and…
A nutritionist explores the benefits of buckwheat and shares a delicious breakfast recipe.
Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’…
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