Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

Revitalising drinks

Quench your thirst with these delicious summer drinks recipes, curated by nutritionist Holly Paige.

Holly Paige

1 year ago

Recipes for restless nights

Three energy-boosting breakfasts to try after a bad night’s sleep.

F. Earle

1 year ago

The gut-hair link: Are gut imbalances the root of alopecia?

Are gut imbalances the root of alopecia? Nutritionist V. J. Hamilton shares more

V. J. Hamilton

1 year ago

Why do I get reflux every day?

Nutritional therapist and health coach Melody looks at the possible causes of daily reflux

Melody Mackeown

1 year ago

Nurturing digestive harmony: Managing irritable bowel syndrome

How can nutrition and lifestyle changes help navigate the challenges of IBS?

Valentina Cartago

1 year ago

Prebiotic foods: Nurturing gut health naturally

Valentina Cartago explores the difference between probiotics and prebiotics, and shares some delicious nutrient-packed choices to add to your diet.

Valentina Cartago

1 year ago

The surprising connection: How digestion influences weight-loss

How does your digestive system affect your ability to lose weight? Nutritional therapist Melody Mackeown explores.

Melody Mackeown

1 year ago

Is berberine "nature’s ozempic"?

Nutritional therapist Lucia Stansbie shares more about berberine

Lucia Stansbie

1 year ago

How diet and supplements can support ulcerative colitis

Nutritional therapist Melody Mackeown explores how an anti-inflammatory diet and targeted supplements can support with ulcerative colitis symptoms.

Melody Mackeown

1 year ago

Gut health and acne: What you need to know

Nutritional therapist Olianna Gourli answers your questions about gut health and acne.

O. Gourli

1 year ago

5 easy ways to eat well with low energy or mobility

Dina Hass shares 5 ways to eat well with minimal effort required.

Dina Hassan

1 year ago

A superstar salad recipe

Tickle your tastebuds with this delicious, nutrient-rich summer salad

Lucy Jones

1 year ago

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