Make a green smoothie For one: Put half an avocado, half an apple, a stick of celery, a thumb size piece of ginger, a leaf of kale with the hard rib…

Did you know that as of 13th December new labelling rules come in to force? If you sell packaged or loose food and containing any of the 14 allergens…

In an article earlier this year I discussed IBS and what could make your symptoms worse, such as wheat or dairy or the fact that you may have undiagn…

The modern diet has left us with undernourished brains. The neuronal connections that are meant to keep us happy, content and motivated are de-sensit…

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Hormones are a girl’s (and guy’s) best friend. On top of all the vital jobs they do for us in our bodies, they can make us feel energetic, happy, sex…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Most people will experience indigestion at some point in their lives.  However, if you experience the unpleasant and sometime embarrassing symptoms o…

Many people nowadays seem to suffer from digestive issues including indigestion. Perhaps relating to the types of food being eaten, poor eating habit…

Research is increasingly showing how simple lifestyle changes and diet can play a significant role in achieving good health. Reducing the risk of ill…

Very often, medical advice for polycystic ovary syndrome (PCOS) can be a bit vague - "eat a healthy diet", "lose some weight" or "do some exercise".…