A common question I get asked is what foods should be eaten to help with digestion.  Here are some practical suggestions to try: Include natural y…

Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you…

Are you confused by reports that say wheat is bad, yet official sources advise us to eat lots of whole grains? Do you ever wonder if you should go ‘w…

Do you struggle to get to sleep some nights? Or wake frequently during the night? Here are some dietary and lifestyle changes that can help. Dieta…

There is an increasing amount of 'rules' around what it takes to have a healthy balanced diet. The media is quick to sensationalise each piece of adv…

I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital nutrients into the body first thing, e…

Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might ot…

IBS is something many people suffer with. It's the one where the doctor says you have it if they've tested you for 'more serious' conditions and can'…

Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…

Common dietary excesses over Christmas and the New Year such as too much alcohol, sweet treats and larger than normal portion sizes, will probably ha…

It's a huge problem for parents to get their kids to eat well. Quite often, at various stages of development, children will start to go off foods tha…

A nutritional therapist explores what Raynaud's is and what can help with the condition.