When you say protein, a lot of people immediately think of meat and fish, but there are lots of other sources of the nutrient too. This is particular…

Here are some tips promote a healthy digestive system: 1. Chew food thoroughly and eat slowly. Put your fork down after each mouthful and be in a re…

1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing t…

There is a perception that snacking in between meals isn’t healthy for our general health or for our waistline. I’m sure many remember their mother s…

It’s another three weeks until autumn is officially here, but I can already feel the difference in the weather and the trees are starting to change c…

What is Irritable Bowel Syndrome (IBS)? IBS is a term used to describe unpleasant bowel and gut symptoms that some people suffer after eating. The c…

We spend a large amount of our time at work. Whether you work from home or in an office or any other work environment, the food choices you make can…

I see lots of patients complaining of stomach ache, bloating, feeling tired, and some have bowel problems ranging from constipation to severe diarrho…

It’s that time of year when many of you are setting off on your holidays for a much needed break. My clients often report that they see some improvem…

If I had five people in front of me with a diagnosis of Irritable Bowel Syndrome, both adults and children, it is highly likely they will all have di…

'Free radicals cause ageing' - But what is a 'free radical'?  Free radicals are formed in the body from exposure to environmental toxins, these are…

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…