Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

Microbiome - an overview

Learn more about oral, skin, and gut microbiomes and how they impact overall well-being.

Victoria Shorland

7 months ago

Summer thirst-quenchers

Nutritional therapist Minal Sudra shares three healthy and hydrating recipes to get you through the hot weather.

Minal Sudra

7 months ago

Understanding the role of gut bacteria in Sjögren's syndrome

Discover how Sjögren’s syndrome, a chronic autoimmune disorder affecting the eyes and mouth, may be linked to gut bacteria.

V. J. Hamilton

7 months ago

Inflammatory markers you need to know in food allergy testing

V.J. Hamilton explores the role of food sensitivities in autoimmune disease management.

V. J. Hamilton

7 months ago

Breakfast of champions - A twist on your classic beans on toast

Enjoy this tasty twist on your classic beans on toast by Xuxa Milrose.

Xuxa Milrose

7 months ago

Can diet and supplements help with IBS symptoms?

Nutritional Therapist Melody Mackeown explains more about how diet and supplements can help with IBS symptoms

Melody Mackeown

7 months ago

The paramount importance of looking after your gut health

What impact does insufficient fibre and too much sugar have on our well-being and how can we maintain a healthy gut microbiome?

Lisa Mehlman

7 months ago

Spices as medicine: Enhancing health with flavour

What are spices and how can they be used to aid a healthy diet?

Lucia Stansbie

8 months ago

The silent threat: How ultra-processed foods harm your brain

Could ultra-processed foods be impacting our brain health? Nutritional Therapist Milvia Pili explores.

Milvia Pili

8 months ago

My 3 top tips for improving your health

Nutritional therapist Jayne Higgins shares three top tips for improving your health.

Jayne Higgins

9 months ago

Decoding the best cooking oils: A comprehensive guide

What are the benefits of olive, avocado and coconut oil and how can they be used in cooking?

Milvia Pili

9 months ago

Discover the vital key to protective skincare for violinists

Why might violinist's be susceptible to skin conditions and how can this be prevented?

Jane Hickey

9 months ago

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