If you suffer from gastrointestinal distress you will be pleased to hear that there are some simple dietary and lifestyle changes you can make to giv…

For many parents, cutting gluten and dairy out of their child’s diet seems like an impossible task. Especially when your child only eats five foods a…

In the last couple of weeks I came across interesting comments made by many clients as well as friends when discussing their fat intake: ”…But I tend…

"Diet has nothing to do with Crohn’s or Ulcerative Colitis! My consultant says." It is one of those phrases that the four walls in my clinic have hea…

Not many people understand the power that we hold in our bowel. Most have heard of ‘friendly bacteria’ via advertisements on the television. Unfortun…

If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is common to many but it is not inevitable…

Countless numbers of clients tell me they no longer know what they should or shouldn’t eat as every report in the media contradicts the previous day’…

Are there some foods like bread and pasta that you just can't give up, even though eating them doesn't make you feel great? Symptoms can often be dig…

IB syndrome vs IB diseaseA syndrome may produce multiple symptoms with no definite cause, whereas a disease has a very clear reason for its existance…

It's that time of year when the days get shorter, the weather gets colder and damper and the coats, hats and scarves start coming out. During this ti…

There was a time when most IBS would be treated using anti-depressants as it was thought to be a psychosomatic condition. Nowadays, as technology has…

Registered dietitian, Diana Anderson Bsc. (Hons) tells us her experience of one week’on the Low FODMAP diet As my professional interest is in the di…