There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

It's not so simple, but you can do it.Sweet foods are loved by nearly everyone, especially by the children. Sucrose is the sugar you commonly put in…

At this time of year there is a lot of media focus on detoxing and much of it is negative. The word has become associated with fad diets, strict juic…

With organic food gaining popularity in shops and markets, have you ever wondered what the deal was? Here we reveal 10 benefits of buying organic pro…

Contrary to popular belief, you are not just what you eat, but what you can digest and absorb. Furthermore, the gut has more immune cells than the re…

Make 2016 your year by following these 12 simple tips to improve your health and well-being.1. Include protein with all meals and snacks (if you need…

If you suffer with the pain of reflux you have probably considered using stomach acid blocking medication to prevent your symptoms. Stopping your sto…

Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is even more important to be aware of…

As I sit down to write this article, I have another email from a client who is in need of support. I am a nutritionist and I specialise in eating dis…

We are approaching the Christmas season and that combined with the colder, darker months, it can make it harder to stick to healthier eating habits.…