Oestrogen dominance is a growing problem amongst men of all ages and symptoms can range from mood swings, night sweats, poor sleep, depression, anxie…

I do believe that a small handful of unsalted nuts every day is a great addition to a wholesome diet. Packed with protein, fibre and essential fats,…

All of us deal with stress, whether we recognise it or not. Stress can be good or it can be bad; it’s just something that uses our body’s resources i…

We all know we should eat less sugar and that it is linked to health conditions such as diabetes and weight gain. It has been in the news again recen…

Firstly you’ll have suffered with the symptoms for a while such as bloating, cramps, diarrhoea and constipation. If you’ve seen your doctor and they…

Gluten-free food is in every supermarket and sandwich bar, but why are so many people avoiding gluten?Research suggests that around 1% of the populat…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…

Exam time is fast approaching for many students and now is the time to start thinking about preparing the body and mind for the challenges ahead. Kee…

What are theyHerbs are... usually leaves and stems and more of a ‘seasoning’.Spices are... usually derived from bark and are more of a key ingredient…

Puy lentils Don’t be put off with the thought of soaking lentils. Puy lentils do not need soaking. They can simply be rinsed in cold water, added t…

Firstly I would like to talk a little about irritable bowel syndrome (IBS). IBS is a common condition defined as the presence of symptoms including…

What is eco-nutrition and why should we consider it moving forward with out food choices?