Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

Why do I react to histamine, sulphites and salicylate?

Why are you reacting to histamine, sulphites and salicylate? A nutritionist explains how we process amines and how to manage these intolerances.

Margaret Moss

2 years ago

What are the signs of dairy intolerance?

Are your poor health symptoms (the ones you can't find a reason for) a sign of dairy intolerance?

Sarah Hanratty

2 years ago

How to recognise, target and eliminate SIBO for good!

Small intestinal bacterial overgrowth (SIBO) is a bacteria that normally inhabit the colon. It can be found in the small intestine, in numbers large…

Sarah Hanratty

2 years ago

What is diverticular disease?

Nutritionist Melody Mackeown explains more about diverticulitis, and how working with a nutritional therapist can help manage the condition.

Melody Mackeown

2 years ago

Is all sugar bad in a healthy diet?

Is all sugar bad for us? Nutritional therapist V. J. Hamilton explores.

V. J. Hamilton

2 years ago

Top nutrition tips for new students

Karen shares her top nutrition tips to help new students get a great start to the new term

Karen Maude

2 years ago

An apple a day

This small piece of fruit has so many health benefits for the human body and is fantastic for carrying around in your bag for a morning or afternoon…

Lisa Mehlman

2 years ago

Sweet dreams: 3 recipes to prepare you for sleep

Struggling to sleep? Alex Allan shares 3 delicious recipes that help prepare our bodies for slumber.

Alex Allan

2 years ago

Thoughtful foods: 3 recipes to show you care

Show someone you care with one of these delicious, easy-to-make recipes.

A. Fraysse

2 years ago

Nutrition, deficiencies and mental health

Nutritional therapist Elisabeth Carlsson shares 4 tips for improving mental health

Elisabeth Carlsson

2 years ago

Can I tackle the low FODMAP diet on my own?

IBS can be debilitating, but a low FODMAP diet can make it more manageable. Debra Thomas explains how a dietitian can help.

Debra Thomas

2 years ago

Six tips to make for a September health kick

With the start of the post-holiday season, Lucia Stansbie shares 6 tips to create and maintain a healthy diet.

Lucia Stansbie

2 years ago

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