Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

A different type of New Year's resolution

Nutritionist and transformational coach Ola Molade encourages us to take a different approach to our New Year's resolutions.

O. Molade

2 years ago

Can nutrition help symptoms of rheumatoid arthritis?

A nutrition professional discusses how diet can help those with rheumatoid arthritis.

V. J. Hamilton

2 years ago

The kidneys and their function

What is chronic kidney disease? What do our kidneys even do? Annabel Alder answers your common questions.

Annabel Alder

2 years ago

I can't have dairy but which dairy products are really the issue?

Nutritional therapist Margaret Moss looks at what could be the culprit of your dairy intolerance.

Margaret Moss

2 years ago

Could gluten be causing your joint pain, RA, or arthritis?

Food ‘intolerances’ can play a huge part in all these types of pain. However, we wouldn't recommend just cutting gluten out. Here's why.

Nutrition Clinic for...

2 years ago

What foods can give a menstruating woman energy?

What can we eat for more energy during our period? Here a nutrition professional explains.

M. Grover

2 years ago

5 ways to address acid reflux naturally

Have you wondered if it’s something other than food causing your heartburn? Nutritional therapist Olianna Gourli lists 5 other common causes.

O. Gourli

2 years ago

Dairy intolerance in adults

Find out more about dairy intolerances in adults, and how nutrition can help you to manage symptoms

H. Lickley

2 years ago

My budget-friendly lasagne

Gather around the table for this delicious and budget-friendly family favourite.

Filomena Komodromou

2 years ago

Spice up your lunch break

Keep yourself warm this winter with Kate's heart-healthy recipe.

Kate Wall

2 years ago

6 healthy Halloween tips and pumpkin butter cup recipe

Nutritional therapist Lucia shares her tips for navigating halloween season on a diet and shares a tasty pumpkin butter cup recipe.

Lucia Stansbie

2 years ago

A parent’s guide to supporting your teenager’s health

Nutritional therapist Elisabeth Carlsson explains how parents can support their teens' health.

Elisabeth Carlsson

2 years ago

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