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Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

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Having a hard time digesting animal protein? Let’s reverse it

Having a hard time digesting animal protein? Let’s reverse it

Nutritional therapist Olianna explains how low stomach acid can make it harder to digest animal protein and how to reverse this.

Do you have IBS symptoms? Answers to common FAQs

Do you have IBS symptoms? Answers to common FAQs

IBS dietitian Debra Thomas answers your questions about IBS and the low FODMAP diet.

Is your gut leaky? 10 signs you might have it

Is your gut leaky? 10 signs you might have it

What are 10 signs you might have a leaky gut? Olianna Gourli explains more

A comprehensive guide to finally healing your gut

A comprehensive guide to finally healing your gut

Nutritional therapist Olianna Gourli discusses gut health and ways we can support it.

When your bad gut bacteria overtakes the good

When your bad gut bacteria overtakes the good

Nutritional therapist Lisa Mehlman explores what can lead to unbalanced gut bacteria.

Is the fruit and veg aisle too expensive or lacking in choice?

Is the fruit and veg aisle too expensive or lacking in choice?

Nutritional therapist Rebecca Leonard explains how to utilise canned and frozen fruit and vegetables to maintain a healthy diet during the cost of living crisis.

Rebecca Leonard

How to avoid food shortages

How to avoid food shortages

Nutritionist Victoria Shorland explores how eating seasonally can help us avoid food shortages.

Victoria Shorland

Food shortages and increased costs – 4 tips to stick to your plan

Food shortages and increased costs – 4 tips to stick to your plan

Lucia Stansbie shares 4 tips for eating healthily for less.

Supplements: Do we really need them?

Supplements: Do we really need them?

A registered nutritional therapist explains the problem with budget brand supplements and outlines what you should look for in a good supplement.

5 ways a dietary DNA test can help you

5 ways a dietary DNA test can help you

Dietician Helen explains what dietary DNA testing is and how it can help you.

5 recipes to heal your gut

5 recipes to heal your gut

Nutritional therapist Olianna shares 5 recipes for a healthy gut.

A nutritionist’s guide to anti-inflammatory diets

A nutritionist’s guide to anti-inflammatory diets

A nutritionist discusses anti-inflammatory diets and what could work for you.

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