Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

Struggling with IBS? High oxalates might be the culprit

What are high oxalates? Find out how they could be contributing to gut and inflammatory conditions.

V. J. Hamilton

1 month ago

4 gut-boosting shots to supercharge your well-being

Say goodbye to sugary shop-bought shots and make these simple, nutrient-packed blends at home.

Evie Whitehead

1 month ago

Is your gut microbiome stopping you from losing weight?

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.

Melody Mackeown

1 month ago

How balancing your solar plexus chakra can improve gut health

Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.

Katie Hoare

2 months ago

Can gut bacteria affect weight gain? SIBO, candida & constipation

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Linda Albinsson

2 months ago

Lemony leek & kale soup with butterbeans

Warm up this winter with a nourishing, hearty soup that's perfect for cosying up and fueling your body from the inside out.

Reema Pillai

2 months ago

Gut reset for the New Year

Reset your gut for better digestion, energy, immunity, and mental clarity with these simple, effective steps.

Melody Mackeown

2 months ago

Gut health and sleep - what's the connection?

Improve sleep by supporting your gut health. From probiotics to routines, find actionable tips to nurture your gut and rest better.

Laura Semmens

2 months ago

Food intolerances vs allergies: Debunking the myths

A deep-dive into the common myths around food intolerances, allergies and how to manage the different symptoms

Leyla Moudden

3 months ago

The food-mood connection

We explore how what's on our plate can impact our overall mood and emotional well-being.

Katie Hoare

3 months ago

The truth about thermogenics

If you’ve ever looked into losing weight you’ve probably heard of thermogenics, but what actually are they and do they really work?

Uta Boellinger

3 months ago

Golden milk: A warm embrace for winter wellness

Nourish your body this winter with this healing, comforting spiced drink.

Derya Hyusein

3 months ago

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• ...
• 45
• 46