An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating pla…

Struggling with menopausal skin? Here are some expert tips for caring for your skin in menopause.

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximatel…

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore -…

Coaching is not something bizarre where someone messes with your brain, telling you what you need to say or do! Coaching is actually about helping yo…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

A weight-loss specialist explains why you should skip counting calories and instead start nourishing your body.

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may…

There is an overwhelming amount of information on weight loss and different diets promoted for weight management nowadays. Most clients, who come con…

The ketogenic diet was first introduced as a treatment for epilepsy. One theory of why this diet is effective in treating epilepsy is that it changes…

With summer fast approaching, now is an ideal time to adopt a healthy eating programme and to lose weight without starving yourself, especially, as t…