There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

I don’t know if you saw the article recently saying that weighing yourself every day will help you avoid putting weight on this Christmas - but I’m h…

Does this sound familiar:  you started a new diet plan Monday, but your life is busy, you get tired of cooking and eating weird foods that you don’t…

How can I reduce my belly fat when losing weight?This is a question that many of us agonise over and are desperate to improve. Having a larger waist…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…

Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then w…

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

There will be times when you may have put on a few extra pounds and your clothes feel a bit tight; this can lead to feelings of hopelessness, sadness…

Losing weight can seem tough when you are trying your best but getting nowhere. In a world of misinformation and pseudoscience, it is now easier than…

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get int…