So I often see clients who are struggling with their weight and despite being on a restrictive diet, they just can’t shift those pounds. Well, the li…

For anyone who has tried everything and failed to lose weight, or you’ve shed extra pounds, only to pile them back again - this will be an interested…

Have you lost weight during 2015? Sustainable, lasting weight loss is the dream of many people and if you have lost those desired inches in 2015, th…

Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. W…

Every year, gastric bands for weight loss are increasing in popularity in the UK. People who struggle to maintain an ideal weight for their health ca…

Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…

Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…

Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…

Fasting has been practised for centuries in different religions for spiritual reasons, but did you know it has massive health benefits as well? Mode…

Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to finally shed those extra pounds you’re carr…

You've tried it all. You’ve spent hours in the gym, tried Zumba and spinning classes. You’ve also signed up for Slimming World, Weight Watchers, Slim…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…