‘I want to have more energy’ is something that is commonly said by clients. Clients usually come to see a nutritional therapist two reasons: losing w…

I am often baffled by the extreme lengths women will go to in order to lose weight and fat from their bodies. From fat absorption patches, to swallow…

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well…

Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

As we welcome 2017 and we make our New Year resolutions, there was never a better time to start taking care of your health. If your are looking to lo…

The common phrase we tend to hear at the start of each new year is "have you made a new year's resolution?" so will you? Did you know the most commo…

One of the most effective ways to lose weight is by balancing your blood sugar levels. If your blood sugar levels constantly climb and fall due to a…

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be…

From high protein yogurts to protein in Mars bars (yes really!) it seems that we're all being encouraged to eat more of this muscle building nutrient…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

We are all unique in the way our bodies respond to food, stress, exercise and sleep. Weight loss advice is not always relevant to you. One way to get…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…