Extreme Diet #1 – Crash dieting and fasting Reducing the amount we eat dramatically will only cause us to crave food more. Strict dieting can result…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

Whether you have a lot or a little to lose, its great to get some helpful tips: Include protein at each meal, protein helps to keep us full for lo…

Registered dietitian Mairi Wilcock of Stanner Nutrition Clinic, gives her expert opinion on overcoming the trials and pitfalls of trying to lose weig…

England’s Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is p…

It's summer! It's time to rev yourself up, detox and lose weight for those skimpy bikinis and lovely clothes you want to get back into. You want to f…

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…

A big question for many women is 'why have I put on weight despite running more?' with the sub-question of 'surely all that running is burning off mo…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

I wanted to share why I think the low GL way of eating can be so good for those who want to shed excess pounds.  GL stands for glycaemic load and is…

According to the latest science, here are the secrets to the effective, healthy and long-term weight-loss: 1. Eat natural foods instead of processed…

The NHS estimates daily caloric requirements to be 2000kcals for women and 2500kcals for men, although more accurate figures are based upon height, w…