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Women's health nutritionist Karine Stephan shares some nutritional and lifestyle guidance to help with the various stages of a woman's life.
All treats, no tricks with this recipe! Katie shares a comforting but deliciously spiced flapjack recipe, perfect for autumn.
We answer your questions about Polycystic ovary syndrome (PCOS).
Registered nutritional therapist Anita Beardsley explains how what you eat can impact menopause symptoms.
Are you missing your period? You may have hypothalamic amenorrhea. Disordered eating nutritionist explains more
What can we eat for more energy during our period? Here a nutrition professional explains.
Registered nutritional therapist Deirdre Egan shares four ways to manage your menopause symptoms naturally.
Consultant nutritionist Victoria Shorland explores the link between abdominal pain and menopause, and shares some tips to alleviate discomfort.
A nutritional therapist and autoimmune disease expert explains how hormones affect autoimmune disease.
A specialist fertility dietitian shares four tips that they help clients with in clinic.
A nutritionist explains how specific hormonal changes can affect weight as you enter the menopause
I wrote my Managing PCOS for Dummies (Wiley) a few years ago and now and then I look at the latest research papers to see if anything else been publi…
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