Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

If you are reading this, you probably experience PMS symptoms either before or during your period, such as menstrual bloating, water retention, tired…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Most people will experience indigestion at some point in their lives.  However, if you experience the unpleasant and sometime embarrassing symptoms o…

Many people nowadays seem to suffer from digestive issues including indigestion. Perhaps relating to the types of food being eaten, poor eating habit…

The period before you are born is perhaps the most crucial time in your life to obtain optimal nutrition. During that period as a foetus you are resp…

Polycystic ovary syndrome (PCOS) is a condition where at least two of the following occur, and often all three: The development of almost 12 folli…

In the UK the average age of a woman experiencing natural menopause is 51 years, but can occur between 45-55 years of age. Younger women undergoing t…

In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…

What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…

Do you ever get that rising burning feeling and find yourself reaching for the antacids? If you do, read on to find out what might be causing your he…

As a tea and coffee-loving nation, we manage to get through an amazing 235 million cups every day, but could the substances in your daily cuppa be af…