A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

What is gluten? Gluten is a substance found in just four of the grain family – wheat, rye, barley and in some oats. It is a sticky protein that bind…

Did you know that by paying close attention to what your children eat, you could improve their mood, memory and attention span at school? Most parent…

Food intolerance is a condition that is often unrecognised. The common symptoms are: bloating flatulence fatigue headaches skin problems cons…

Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…

How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affect their overall happiness? And at…

Heart health and a coeliac/free from diet In 2014 an American study suggested that people with coeliac disease may double the risk of coronary heart…

Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalys…

Dealing with a fussy eater can be one of the most frustrating aspects of parenthood. It is incredibly disheartening when you have lovingly prepared a…

Irritable bowel syndrome (IBS) is often a label assigned by medical doctors to people who are presenting with digestive symptoms with no known cause.…

The last few years milk has been accused of multiple adverse reactions. More and more, nutritionists and physicians report their patients being aller…

Acid reflux, frequent belching, heaving bloated feeling, stomach cramps, frequent trips to the loo or not enough trips to the loo? If you have experi…