In an article earlier this year I discussed IBS and what could make your symptoms worse, such as wheat or dairy or the fact that you may have undiagn…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Very often, medical advice for polycystic ovary syndrome (PCOS) can be a bit vague - "eat a healthy diet", "lose some weight" or "do some exercise".…

IBS is an incredibly common condition affecting 1 in 5 people. It's severity and symptoms can range from mild bloating and constipation to debilitati…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.

What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…

Struggling to get back on track after overindulgence? Follow these simple meal and snack ideas to kickstart your healthier routine.