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Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.
Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…
A Nutritional Therapist discusses the biological and psychosocial causes of IBS.
The low FODMAP diet is one of the best ways in which to manage Irritable bowel syndrome (IBS). Research has shown to be around 76% effective, whilst…
Irritable bowel syndrome (IBS) is often a label assigned by medical doctors to people who are presenting with digestive symptoms with no known cause.…
What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…
IBS is thought to affect up to one in five people at some point in their lives. The most common symptoms include bloating, gas, constipation, diarrho…
What is IBS?Irritable bowel syndrome (IBS) is a digestive problem thought to affect one in five people in the UK at some stage of their lives. The sy…
I like to use a broad spectrum range of healing foods and supplements when healing the gut.When the gut is off balance we can see a whole host of iss…
Although inflammation is a normal response to infection or injury, experts agree that in the long term, high levels of inflammation in the body aren’…
Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivotal in nutrient absorption, as wel…
It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more precise as many people just suffer…
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